The Key Health Benefits Of Taking Vitamin C Buffered Powder
Posted on: 12 July 2023
Perhaps you've experienced an upset stomach or heartburn before when taking vitamin C supplements. This can happen sometimes because vitamin C is, after all, an acid. The good news is that there are vitamin C supplements designed not to have this effect. They're known as buffered vitamin C supplements. Most come in the form of a powder, which you can stir into a drink or smoothie. So, what are the health benefits of taking a buffered vitamin C powder? Take a look.
Protection from premature aging
One theory suggests that ageing is caused, in part, by free radicals. Free oxygen radicals come into contact with your DNA and damage it, and that process contributes to aging. Vitamin C is an antioxidant, which means it binds to those free radicals. In doing so, it keeps them from instead binding to your body's cells and accelerating the aging process.
Immune support
Vitamin C is well known for its effects on the immune system. It is necessary for the protection of certain white blood cells that fight off pathogens like disease-causing bacteria and viral particles. If you start taking a buffered vitamin C powder, you may notice that you become sick less often. You may stop catching illnesses every time one of your family members brings something home. Plus, when you do become sick, it will tend not to be as severe.
Improved heart health
Vitamin C is also good for the heart and the cardiovascular system as a whole. It helps prevent damage to the walls of arteries and veins, thereby reducing the buildup of plaque in your arteries. In doing so, it can help protect you from heart attacks and strokes, especially as you age. Talk to your doctor about including vitamin C in your heart protection protocols. It's safe for most people to take, but if you've been diagnosed with a heart condition, it's wise to double-check with your doctor first.
Stronger collagen
Collagen is a protein that gives your skin elasticity. It's also an important part of the connective tissues in joints. As you age, collagen can become depleted, which can lead to the formation of wrinkles. Depleted collagen can also contribute to arthritis. A vitamin C supplement can help support the formation of more collagen, slowing the progression of these ailments.
If regular vitamin C bothers your stomach, try a vitamin C buffered powder supplement. You get most of the same health benefits.
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